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Ashtanga Yoga
Ashtanga Yoga is a dynamic and structured practice that synchronizes breath with a progressive series of postures, enhancing strength, flexibility, and endurance. It follows a disciplined sequence, promoting physical fitness and mental clarity. This rigorous style fosters self-discipline, inner focus, and spiritual growth, making it ideal for dedicated practitioners seeking transformation.

Hatha Yoga
Hatha Yoga is a traditional practice that focuses on balancing the body and mind through physical postures (asanas), breath control (pranayama), and meditation. It emphasizes alignment, flexibility, and relaxation, making it suitable for all levels. This gentle yet powerful approach enhances strength, mental clarity, and overall well-being, promoting inner harmony.

Kundalini Yoga
Kundalini Yoga is a dynamic practice that combines breathwork, movement, meditation, and chanting to awaken inner energy. It focuses on unlocking the Kundalini energy at the base of the spine, promoting spiritual growth, mental clarity, and emotional balance. This transformative practice enhances awareness, vitality, and overall well-being, fostering deep inner peace.

Vinyasa Yoga
Vinyasa Yoga is a dynamic practice that links breath with movement, creating a continuous flow of postures. It enhances flexibility, strength, and balance while promoting mindfulness and relaxation. This style of yoga energizes the body, calms the mind, and improves overall well-being, making it suitable for practitioners of all levels and backgrounds

Restorative Yoga
Restorative Yoga is a gentle practice focused on deep relaxation and stress relief. It uses props like bolsters and blankets to support the body in passive poses, promoting healing and balance. This practice soothes the nervous system, enhances flexibility, and encourages mindfulness, making it ideal for relaxation, rejuvenation.

Yin Yoga
Yin Yoga is a slow, meditative practice that targets deep connective tissues, ligaments, and joints. Poses are held for extended periods, promoting flexibility, circulation, and mindfulness. This practice enhances inner stillness, reduces stress, and balances energy flow, making it ideal for relaxation, deep stretching, emotional well-being.